coaching

5 WAYS TO STAY MOTIVATED THIS MONDAY

5 WAYS TO STAY MOTIVATED THIS MONDAY

Achieving anything of meaning to you is going to take a big chunk of motivation and there will be times where you're hanging on by a thread. Here's five ways you can can start gain and retain your motivation to ensure you do all you can to win.

WHAT'S STOPPING YOU MAKING IT TO THE TOP

WHAT'S STOPPING YOU MAKING IT TO THE TOP

There's two things I find that are the most common reasons for people failing to find their results.

GETTING FIT IN LONDON

GETTING FIT IN LONDON

If you're reading this as someone who is based in London, but also as someone who wants to get fitter, healthier and look/feel better, I want you to realise what an awesome place you're in to make this happen.

Men's Health Lean vs. Stage Lean

Men's Health Lean vs. Stage Lean

Every guy wants to get ‘lean’. But to what degree? How easy will it be? Is it maintainable? And what’s the cost of getting there?

WHY THE GYM DOESN'T MATTER

WHY THE GYM DOESN'T MATTER

The reality is that if you train for 3 hours p/w that works out to be just over 2% of your week in total.

Let that sink in for a moment...

EAT MORE FOOD, FOR LESS CALORIES.

EAT MORE FOOD, FOR LESS CALORIES.

Losing fat requires your calories to be lower than you'd like at certain times, that's pretty much a given. There's loads of ways to try and soften this blow; cardio, use of sweeteners/zero calorie alternatives, increasing total daily steps per day etc etc.

LOSING FAT AT YOUR DESK

LOSING FAT AT YOUR DESK

So you have a desk bound job but you want to lose fat? Here's some ideas: