Posts tagged onlinecoaching
GETTING FIT IN LONDON

If you're reading this as someone who is based in London, but also as someone who wants to get fitter, healthier and look/feel better, I want you to realise what an awesome place you're in to make this happen.

Read More
11 TIPS FOR BEING A BLOKE IN THE GYM

1/ IT'S NOT ALL ABOUT WEIGHT - Lifting progressively heavier will contribute to massive success in the gym BUT it means naff all if regard for your technique goes out the window. Perfect your form first, then start working your way up the dumbbell rack. 

Read More