Online Coaching

  • Customised training plan delivered via the Brisbournefit app

  • Tailored nutrition and macronutrient based plan utilising Myfitnesspal 

  • Weekly checkin (form, video or audio format) and coaching video feedback 

  • Email/whatsapp support throughout

  • Rolling monthly service

Personal Training

  • 121 private personal training gym in rural Shrewsbury, Shropshire

  • State of the art free weight, resistance machine & conditioning equipment

  • Initial introductory PT session/consultation before committing to a longer term plan

  • Shower/toilet/changing facilities on site

  • Full training, nutrition and lifestyle coaching approach