leanmuscle

Men's Health Lean vs. Stage Lean

Men's Health Lean vs. Stage Lean

Every guy wants to get ‘lean’. But to what degree? How easy will it be? Is it maintainable? And what’s the cost of getting there?

EAT MORE FOOD, FOR LESS CALORIES.

EAT MORE FOOD, FOR LESS CALORIES.

Losing fat requires your calories to be lower than you'd like at certain times, that's pretty much a given. There's loads of ways to try and soften this blow; cardio, use of sweeteners/zero calorie alternatives, increasing total daily steps per day etc etc.