These are the three absolute essentials you need to be successful in your health and fitness endeavours this year.

Not a juice cleanse.

Not a perfectly periodised training program.

Not magic supplements.

Not a most swanky gym.

Focus on eating more real food. Focus on getting a proper sweat on at least 3 times a week. Focus on being disciplined enough to carry on committment to achieving your goal, even after the initial motivation to do it has passed you by.

Set your foundations here and build from there.