Lets cut to the chase. It's YOU. You genuinely are the only person stopping yourself from achieving fantastic results. You're also the only person that can make it happen. Powerful position right? 

Truth is many people would sooner create 100 excuses than find a single solution. What I want to get at in this post is that getting results requires you to take action. You'll have to do some stuff you're not doing currently and probably cut out/adapt some stuff you are doing.

This inevitably means you're going to have to change some habits, which often isn't easy or comfortable. But I can promise you that this is where your results are hiding. 

I'm going to give you a couple of case studies from just today coaching my 121 clients:

0900am My first clients walk in the door.  A Husband and wife ready to crush a leg session. Husband has been out of training for the last 6 weeks and Wife originally came to me post stomach op a couple of years back and has been working closely with me or my co-trainer ever since. Husband knows he's going to struggle to keep up with her but gives it 110% to keep the pace giving an awesome account of himself showing some real grit in his first leg session of 2017. Wife is also a Mum and juggles a hectic homelife with coming to see me x 3  a week. Coming to me originally post op with apprehension and plenty of work to she has now carved out an envied physique that 95% of women would kill for. 

1000am My next guy rolls up as he does every Saturday morning with a smile on his face and ready for action. This guy's a city boy with a demanding career as well as a happy home and social life. Despite this he's managed to adapt his weekly routine in a way that he gets his 3-4 training sessions in which has seen him progress every single month. To the point we even worked towards a successful photoshoot a couple of months back to showcase his fantastic results so far. 

1130am It's time for one of my newest recruits to get involved. Heading into week 3 of working together and I'm starting to see the first glimmers of progress. He has been willing to strip back the weight on a lot of movements and start from scratch to relearn techniques with superior execution than previous. He has also made conscious decisions nutritionally detailing to me how his day pans out and the new informed choices he is making rather than just opting for what is easy and convenient. I'm excited to see where he is in a few months time.

All three of those above have the same thing in common. They haven't just voiced their desire to change, they've consciously made decisions followed by positive actions and a willingness to learn and embrace feeling uncomfortable. 

Research as much as you want, spend as much money as you can and take all the most cutting edge 'fat loss' supplements you can, but I promise you NOTHING will change until you start acting in a way thats conducive to change. Thoughts are great, but they don't change anything. Actions do.