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WE EXECUTE. YOU ACHIEVE. https://www.brisbournefit.com/new-page-1 daily 0.75 2020-04-20 https://www.brisbournefit.com/about daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1603050110622-34DQUBENVRL86DS2AJFQ/DSC06880.jpg About https://www.brisbournefit.com/services daily 0.75 2022-12-10 https://www.brisbournefit.com/join daily 0.75 2022-12-18 https://www.brisbournefit.com/results daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002233366-XNOH6B4ZHK9QN7T5NY7R/Rich.jpg Results - Rich “I have learnt about my own body - going beyond limits I thought I had, much improving my legs and posture (I used to be quite round shouldered and front delt dominant), shed body fat - getting down as low as 11% - embraced new diets and good nutrition. Charlie enjoys working with clients who are committed, driven and know exactly what they want in terms of their perfect body. In return for this you are getting a true specialist in all areas of fitness, changing and improving body composition, nutrition & diet, the gym environment and who knows all exercises and variations of them inside out, how to perform each one to good form and in a safe manner. He always has a positive can-do mentality, great energy, passion, knowledge, breaks things down from every angle in layman's terms and workouts tailored to an individual keeping each one fresh, interesting and relevant.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002232048-68IQI40C2U0ZUAHL31WI/G.jpg Results - Gianni “Charlie knows everything you need to know to get the results you want. With your hard work and will power, he will guide you to the body you want. Charlie will tailor your gym sessions and nutrition based on your goals and how your body reacts to the program. Put aside his love for his work and his professionalism, he is down to earth, kind and a humble guy that genuinely loves helping others, I can honestly say he has been nothing but a blessing in my life, 3 months in, I am over 2 stone down and stronger in the gym. My confidence is up, I feel and look healthy and this is just the beginning. If you want change it will be hard work but Charlie WILL get you there. Great guy, great service, top Personal Trainer!” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002230119-JAPMX4LBPQNYB26ZEU79/Jonny.jpg Results - Johnny “I left everything in Charlie's hands, and it was the best decision I've ever made. After 10 years of training and never being satisfied with how I look. Charlie guided me with diet and training for 5 weeks getting me I the best condition I've ever been in. I couldn't recommend him anymore, a personal trainer that is always on the end of the phone to help.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002226964-XNZNTBNXJPJ4VN40IBT6/Will.jpg Results - Will “I trained with Charlie before I set off travelling for 6 months backpacking. Charlie introduced me into a new way of training and made cardio sessions a lot more fun with designated super sets to pick up that desirable sweat you would normally pick up from a boring 15-20 minute jog on a treadmill! Charlie brought a new lease of life into my exercise and in as little as 8 weeks he got me in terrific shape and my diet formula was second to none.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002219996-O34WWXSPGF6QVY6A5387/Deano.jpg Results - Deano “I worked with Charlie last year using his online programme which was very impressive Charlie and I got to grips with my macros adding more protein into my diet and talking through a very detailed workout programme designed for me to build muscle. Charlie taught me the importance of progression and through his detailed training programme i was able to increase weight on most of my exercises week by week. During the week if I had a question he was only a message away via WhatsApp which was very handy for sending little clips of me training if i was unsure if I was doing it correctly. A very down to earth guy and a personal trainer who looks and cares about you and whom is very honest. I have taken away a lot from the 12 weeks of coaching with him which i remember and apply to this day.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002224168-OCWZELKXGPSLFY4SCB6T/nick.jpg Results - Nick “I first got in touch with Charlie because I was sick of working my socks off in the gym but not getting the results I wanted. CB guided me with all the right advise and workouts to get me heading in the right direction and within 4 weeks we could already notice the improvements. With Charlie being contactable all day everyday, there wasn't any moment during my 12 week cut where I was left in the lurch. I was eating more calories than i'd ever consumed before and still the progress continued. At the end of the 12 week plan we finally hit the results i'd always wanted. I'd strongly recommend CB to anyone who wants a change in the way they look or feel, there isn’t any stone unturned his professionalism throughout the plan was second to none. I can gladly say that he is now a friend for life.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002219194-DMDONFZC73L4ZJM9YFW8/kate.jpg Results - Kate “Charlie is not your average PT. Charlie is a coach, a mentor, a support system, a teacher, he is understanding of individual needs, he will believe in you even when you doubt yourself and he will push you damn hard in order to get you where want to be. A few weeks after I began training with Charlie I had some devastating news that shattered life as I knew it. My sessions during that time gave me the strength to carry on both physically and mentally and beyond that has given me the knowledge and confidence to know exactly what needs to be done when training without him… and has got me regular compliments on my ass :-) Becoming part of Charlie’s Brisbournefit family is one of the best decisions I’ve ever made and it will be yours too.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002221624-3P10IXGVGM4XIRGSAALQ/Lauren.jpg Results - Lauren “I have never enjoyed the gym as much as I do now after joining with you a year or so ago. Thanks to you I now have the knowledge and confidence to go to the gym on my own, you don't just train, you teach as well. I have learnt so much from you, and I am still learning now, I know that I can ask you anything anytime and you have no problem answering my questions and I really appreciate that. Not only can I message you, you always keep in contact with me throughout the week and I do genuinely believe you care about my progress as much as I do. Basically long story short, thank you!” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002224191-MO9469ZC24U4XJC98O7D/Connor.jpg Results - Connor “He helped me understand I don't have to eat like a caveman all the time as those results won't last. Charlie got me into the best shape I have ever been in my life. Would recommend to anyone!” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1755859376316-RN1YFXPQL2QZ5FE5BQOE/6174660016_IMG_0299.png Results https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002226897-3SEJRRVM7320R5J70BF1/kay.jpg Results - Kay “Charlie I wanted to let you know how grateful I am to you for giving me the confidence to believe in myself. If it wasn't for you I'd be older, fatter and running out of excuses! I came to you with a huge list of wants; to be slimmer, fitter, bingo wings gone, adamant I didn't want muscles and that was just a few! Thank you for being patient and a wonderful personal trainer. I've seen lots of people with trainers at the gym, but with you I got results. Thanks again Charlie.” https://images.squarespace-cdn.com/content/v1/55041f4fe4b0147d50552f60/1593002229598-QW1YZKQHLS81N6ZSE2IW/Clare.jpg Results - Clare “When i started training with Charlie I was 4 months post op from stomach surgery, so I was understandably nervous. With that in mind, he quickly put me at ease & guided me through a custom made program, which included detailed advice about eating right & the results were incredible. Training with Charlie is always different & mostly enjoyable, I'm not gonna lie it's hard work but that's what gets results & his continued encouragement, support & dedication to clients is fantastic. In short, he is a remarkable person who goes above and beyond to help you achieve your goals. Thanks for teaching me so much & for really listening to what I want, helping me feel good about myself by sculpting my body, I now at 42 have enviable guns!” https://www.brisbournefit.com/store daily 0.75 2020-04-20 https://www.brisbournefit.com/store/heights-obstacle-course-i-yrcee monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Store - Heights Obstacle Course I https://www.brisbournefit.com/store/pull-your-weight-ii-77sfp monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Store - Pull Your Weight II https://www.brisbournefit.com/store/gymnastic-rings-8fe43 monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Store - Gymnastic Rings https://www.brisbournefit.com/store/intro-to-powerlifting-5z7t9 monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Store - Intro to Powerlifting https://www.brisbournefit.com/store/workshop-the-100-yard-dash-2s3g6 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Store - Workshop: The 100-Yard Dash https://www.brisbournefit.com/store/workshop-marathon-training-6kf93 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Store - Workshop: Marathon Training https://www.brisbournefit.com/store/pull-your-weight-i-ed7yx monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Store - Pull Your Weight I https://www.brisbournefit.com/store/weight-lifting-d2a8n monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Store - Weight Training