base & premium services

• 8 week initial sign up with potential rolling service thereafter
• New client starter pack
• Customised training plan accessable via Brisbournefit app
• Initial diet diary and lifestyle questionaire with analysis
• Tailored nutrition template/macronutrient plan and app set up
• Unlimited email/whatsapp support
• Weekly check in (audio/form/video)
• Supplemental protocol guidance
• Post plan exit strategy             

CLIENT QUALIFICATIONS?

- To download and familiarise themselves with the relevant training/nutrition software (Brisbournefit app & Myfitnesspal).

- To remain accountable to themselves and myself as their coach.

- To be be willing to solve problems, not seek them out.

- To be honest and understand withholding information may damage their results.

- To strive to carry out the program to the absolute best of their abilities. Input equals output. 

- The client should be prompt 'checking in' and do their best to maintain regular contact.

impetus 3.0

Impetus is the flagship package here at Brisbournefit. It features all of the above but in addition, the opportunity to run hormonal assessments; including testosterone and adrenal function as well as food sensitivity testing via blood sampling. Personal Skype/calls will also be set up on a weekly basis and there is also scope to set up personalised half day workshops from either a Central London or Shropshire based location.

This online program stands in a league of it's own with regards to standards and and involvement from myself. For this reason it is important those who enroll onto the program are ready and willing to put forward nothing more than their best. 

* PLEASE NOTE: All programs are application only. Upon receiving application you will be contacted within 48 hours to discuss your eligibility. *