personal trainer

3 THINGS EVERY BEGINNER GETS WRONG

3 THINGS EVERY BEGINNER GETS WRONG

Being a rookie is the gym is exciting, but tough. You have so much potential to fulfil but the pitfalls are all to easy to fall down on. Here's three of the biggest mistakes I see beginners making (not to mention three I made for years too!).

MEASURING YOUR PROGRESS

MEASURING YOUR PROGRESS

Tracking your progress is crucial to you being successful in your health and fitness journey. This also means understanding what methods and metrics of measurement apply best to you and your goals. 

DELAYED GRATIFICATION

DELAYED GRATIFICATION

Resisting the seduction of what you want now for what you want ultimately further down the line is a massive part of achieving great success in anything you do.

 

5 WAYS TO STAY MOTIVATED THIS MONDAY

5 WAYS TO STAY MOTIVATED THIS MONDAY

Achieving anything of meaning to you is going to take a big chunk of motivation and there will be times where you're hanging on by a thread. Here's five ways you can can start gain and retain your motivation to ensure you do all you can to win.

YOUR HEALTH AND FITNESS JOURNEY - WHERE TO START?

YOUR HEALTH AND FITNESS JOURNEY - WHERE TO START?

Knowing where to start can be a real issue for anyone looking to get their head around beginning their own health and fitness journey. So much so that it often paralyses people into not bothering at all! Too complicated. Too hard. Too much conflicting information.

WHAT'S STOPPING YOU MAKING IT TO THE TOP

WHAT'S STOPPING YOU MAKING IT TO THE TOP

There's two things I find that are the most common reasons for people failing to find their results.

GETTING FIT IN LONDON

GETTING FIT IN LONDON

If you're reading this as someone who is based in London, but also as someone who wants to get fitter, healthier and look/feel better, I want you to realise what an awesome place you're in to make this happen.

Men's Health Lean vs. Stage Lean

Men's Health Lean vs. Stage Lean

Every guy wants to get ‘lean’. But to what degree? How easy will it be? Is it maintainable? And what’s the cost of getting there?

10 GOLDEN RULES TO BUILD MORE MUSCLE AND BURN MORE FAT.

10 GOLDEN RULES TO BUILD MORE MUSCLE AND BURN MORE FAT.

It's taken me years of trial, error, research and at times, head to brick wall moments to get to where I am today. That said if I knew back when I started what i know now? WOW. Different story