Being a rookie is the gym is exciting, but tough. You have so much potential to fulfil but the pitfalls are all to easy to fall down on. Here's three of the biggest mistakes I see beginners making (not to mention three I made for years too!).
Some great results here from one of my guys who has recently made his way through my exclusive 12-week online coaching program.
So how do the big box office guys do it? We see it every year. Guys with pretty average bodies carving out super hero physiques in what seems like next to no time.
There is a huge difference here. I will put my hand up and confess right off the bat that I used to be overly busy and under productive.
If you want to add inches to your arms it's time to focus on your PRESS movements.