Some great results here from one of my guys who has recently made his way through my exclusive 12-week online coaching program.
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So how do the big box office guys do it? We see it every year. Guys with pretty average bodies carving out super hero physiques in what seems like next to no time.
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There is a huge difference here. I will put my hand up and confess right off the bat that I used to be overly busy and under productive.
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If you want to add inches to your arms it's time to focus on your PRESS movements.
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I struggled to build depth and thickness to my chest for years; looking back I know where I went wrong and through scientific education and applied application I have seen some fantastic progress this past year or so. Here’s what I have learnt and what’s worked incredibly well for me…
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We live in a world so obsessed with gaining instant, drastic results in everything we do; we want everything NOW. This attitude will do you no favours when it comes to structuring a healthy eating regime in line with achieving your specific health and fitness goals.
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Recently I was fortunate enough to pick up a variety of products from ‘FIT Skincare’, a high end range which seems to be the must have brand this summer; here’s how I got on:
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We’re going back to basics and going to go through some of the BEST exercises to help you shed body fat!
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This month I have decided to run a Q & A based on some of the most recent questions I have been asked as a Personal Trainer. Some very topical stuff that I’m sure you will find beneficial!
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