Posts in LIFESTYLE
3 THINGS EVERY BEGINNER GETS WRONG

Being a rookie is the gym is exciting, but tough. You have so much potential to fulfil but the pitfalls are all to easy to fall down on. Here's three of the biggest mistakes I see beginners making (not to mention three I made for years too!).

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5 WAYS TO STAY MOTIVATED THIS MONDAY

Achieving anything of meaning to you is going to take a big chunk of motivation and there will be times where you're hanging on by a thread. Here's five ways you can can start gain and retain your motivation to ensure you do all you can to win.

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YOUR HEALTH AND FITNESS JOURNEY - WHERE TO START?

Knowing where to start can be a real issue for anyone looking to get their head around beginning their own health and fitness journey. So much so that it often paralyses people into not bothering at all! Too complicated. Too hard. Too much conflicting information.

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GETTING FIT IN LONDON

If you're reading this as someone who is based in London, but also as someone who wants to get fitter, healthier and look/feel better, I want you to realise what an awesome place you're in to make this happen.

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10 GOLDEN RULES TO BUILD MORE MUSCLE AND BURN MORE FAT.

It's taken me years of trial, error, research and at times, head to brick wall moments to get to where I am today. That said if I knew back when I started what i know now? WOW. Different story

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5 THINGS SUCCESSFUL PEOPLE DO DIFFERENTLY

I'm a big believer in working on yourself as a person, not just in a way that gets you abs and pecs but a way that brings you success in all areas. I'm far from being there yet, but being a work in progress is a good place to be! Here's a couple of things I work on daily that might help you too.

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EAT MORE FOOD, FOR LESS CALORIES.

Losing fat requires your calories to be lower than you'd like at certain times, that's pretty much a given. There's loads of ways to try and soften this blow; cardio, use of sweeteners/zero calorie alternatives, increasing total daily steps per day etc etc.

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11 TIPS FOR BEING A BLOKE IN THE GYM

1/ IT'S NOT ALL ABOUT WEIGHT - Lifting progressively heavier will contribute to massive success in the gym BUT it means naff all if regard for your technique goes out the window. Perfect your form first, then start working your way up the dumbbell rack. 

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3 DAILY DECISIONS AT WORK THAT ARE MAKING YOU FAT

1/ YOUR COMMUTE - Your choice of travel to and from work every day could be a great chance for you to get some calories burnt. Do you get the tube to work in London? Get off a stop early and get those steps in. Maybe you work only a couple of miles from where you live? In this case maybe cycling to and from work would be a cool way to get your daily activity up (and save some petrol money!). The other thing to consider is how stressful is your commute? If every day it's an unbearable grief then it's time to try and think around it. Being stressed for extended periods of time isn't great for you for all kinds of reasons and will make it physiologically tougher for you to lose fat.

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